Baked Cauliflower Tots

 In
Yields1 Serving
 2 cups cauliflower florets
 1 large egg
 1/2 cup onion minced
 1/4 cup bell pepper minced (optional)
 1/2 cup cheddar cheese shredded
 1/4 cup Parmesan cheese
 1/4 cup breadcrumbs
 1/4 minced cilantro or parsley optional
 salt and pepper to taste
 cooking spray or oil
1

Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)

2

In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

3

Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.

4
5

Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.

Ingredients

 2 cups cauliflower florets
 1 large egg
 1/2 cup onion minced
 1/4 cup bell pepper minced (optional)
 1/2 cup cheddar cheese shredded
 1/4 cup Parmesan cheese
 1/4 cup breadcrumbs
 1/4 minced cilantro or parsley optional
 salt and pepper to taste
 cooking spray or oil

Directions

1

Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)

2

In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

3

Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.

4
5

Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.

Notes

Baked Cauliflower Tots