Baked Cauliflower Tots

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December 19, 2022

Taken from Gimme Delicious Website:


2 cups cauliflower florets

1 large egg

1/2 cup onion minced

1/4 cup bell pepper minced (optional)

1/2 cup cheddar cheese shredded

1/4 cup Parmesan cheese

1/4 cup breadcrumbs

1/4 minced cilantro or parsley optional

salt and pepper to taste

cooking spray or oil


1Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)

2In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

3Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.

4Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.