Baked Cauliflower Tots
Cauliflower, Cilantro, Parsley
December 19, 2022
Taken from Gimme Delicious Website: https://gimmedelicious.com/2014/07/24/skinny-baked-cauliflower-tots/
Ingredients
2 cups cauliflower florets
1 large egg
1/2 cup onion minced
1/4 cup bell pepper minced (optional)
1/2 cup cheddar cheese shredded
1/4 cup Parmesan cheese
1/4 cup breadcrumbs
1/4 minced cilantro or parsley optional
salt and pepper to taste
cooking spray or oil
Directions
1Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
2In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
3Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
4Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
