Cassie’s Sesame Kale Saute

 In

Cassie’s Sesame Kale Saute

Yields1 Serving
 1 bunch green kale
  1 fresh lime (or lemon)
  Sesame oil
  Garlic (optional)
  Salt and pepper to taste
1

Strip the kale leaves so as to discard the main stem, which tends to be very chewy this time of year. Chop into 1-2 inch pieces.

2

In a cast iron skillet heat 1-2 tblsp of sesame oil then add chopped kale to hot oil. Stir and cover for 2-3 minutes. Add chopped garlic now if desired. Stir more and continue cooking covered until kale is fully wilted and bright green.

3

At this point squeeze on your fresh lime juice, salt and pepper to taste and serve immediately.

Ingredients

 1 bunch green kale
  1 fresh lime (or lemon)
  Sesame oil
  Garlic (optional)
  Salt and pepper to taste

Directions

1

Strip the kale leaves so as to discard the main stem, which tends to be very chewy this time of year. Chop into 1-2 inch pieces.

2

In a cast iron skillet heat 1-2 tblsp of sesame oil then add chopped kale to hot oil. Stir and cover for 2-3 minutes. Add chopped garlic now if desired. Stir more and continue cooking covered until kale is fully wilted and bright green.

3

At this point squeeze on your fresh lime juice, salt and pepper to taste and serve immediately.

Cassie’s Sesame Kale Saute