Sauteed Kale or Chard with Garlic

 In

Sauteed Kale or Chard with Garlic

Yields1 Serving
 1 bunch chard or kale
  2 T olive oil
  2 garlic cloves or 1 scape, minced
  1⁄4 t crushed red pepper flakes
  Salt
  1.5 T red wine vinegar (or juice of 1⁄2 lemon)
1

Remove the stems and midribs from the greens, and cut these into half-inch pieces. Coarsely chop the leaves. Rinse well, but do not dry.

2

Heat oil, garlic, and pepper in a large skillet on medium-low heat, until the garlic is just beginning to color.

3

Add the stems and ribs and season to taste with salt.

4

Cook, stirring occasionally, until nearly tender, about 2 minutes. Add the leaves and cook, partially covered, until leaves and stems are tender, 3-5 minutes.

5

Season with vinegar. Or substitute salt and vinegar with soy sauce.

Ingredients

 1 bunch chard or kale
  2 T olive oil
  2 garlic cloves or 1 scape, minced
  1⁄4 t crushed red pepper flakes
  Salt
  1.5 T red wine vinegar (or juice of 1⁄2 lemon)

Directions

1

Remove the stems and midribs from the greens, and cut these into half-inch pieces. Coarsely chop the leaves. Rinse well, but do not dry.

2

Heat oil, garlic, and pepper in a large skillet on medium-low heat, until the garlic is just beginning to color.

3

Add the stems and ribs and season to taste with salt.

4

Cook, stirring occasionally, until nearly tender, about 2 minutes. Add the leaves and cook, partially covered, until leaves and stems are tender, 3-5 minutes.

5

Season with vinegar. Or substitute salt and vinegar with soy sauce.

Notes

Sauteed Kale or Chard with Garlic