Great Dane’s Inner Warmth Stew
Great Dane's Inner Warmth Stew
¼ cup of olive oil
½ of a medium onion diced
4 tbsp minced garlic
4 tbsp minced ginger
1 tsp salt
1 tsp black pepper
16 oz tomato juice
10 oz canned tomato strips in juice
1-1 ½ pounds squash such as acorn or butternut, peeled and cubed into 2" pieces
½ bunch of cilantro chopped
½ cup of peanut butter
Optional hot peppers (as much as you like)
1
Sauté onions, garlic, ginger, black pepper and squash in oil until they start to soften.
2
Add tomato juice, tomato strips and salt.
3
Simmer until the squash is tender. Add cilantro then peanut butter. Add hot peppers if using. Mix well.
4
Simmer until a thick stew is formed.
5
Serve over steamed rice and with a hearty dark bread.
Ingredients
¼ cup of olive oil
½ of a medium onion diced
4 tbsp minced garlic
4 tbsp minced ginger
1 tsp salt
1 tsp black pepper
16 oz tomato juice
10 oz canned tomato strips in juice
1-1 ½ pounds squash such as acorn or butternut, peeled and cubed into 2" pieces
½ bunch of cilantro chopped
½ cup of peanut butter
Optional hot peppers (as much as you like)
Directions
1
Sauté onions, garlic, ginger, black pepper and squash in oil until they start to soften.
2
Add tomato juice, tomato strips and salt.
3
Simmer until the squash is tender. Add cilantro then peanut butter. Add hot peppers if using. Mix well.
4
Simmer until a thick stew is formed.
5
Serve over steamed rice and with a hearty dark bread.
Notes
