Chicken Soup with Delicata Squash and Kale

 In

Chicken Soup with Delicata Squash and Kale

Yields1 Serving
 2 medium onions - chopped
  2 cloves garlic - grated
  1 c carrots - diced
  1 delicata squash - seeded and chopped (no need to remove skin)
  1/2 tsp salt
  1/4 tsp pepper
  2 boneless chicken breasts (about 10 oz) chopped in 1 in pieces
  2 tsp rosemary - fresh or dried
  1 tsp thyme - fresh or dried
  4 c chicken broth - low sodium
  14 oz can fire roasted diced tomatoes
  6 c kale - chopped
1

Heat a large Dutch oven or soup pot over medium-high and spray with non-stick spray.

2

Sautee onions, garlic, carrots and squash for 5-7 minutes or until tender, stirring frequently. Add a bit of salt and pepper to release juices.

3

Stir in diced chicken breasts, rosemary, thyme and remaining salt and pepper. Cook, stirring frequently, until chicken is browned.

4

Add chicken broth and fire roasted tomatoes then bring to a boil. Stir in chopped kale and simmer on low for 30 minutes.

5

Adjust for seasoning before serving. Tastes even better the next day as leftovers.

Ingredients

 2 medium onions - chopped
  2 cloves garlic - grated
  1 c carrots - diced
  1 delicata squash - seeded and chopped (no need to remove skin)
  1/2 tsp salt
  1/4 tsp pepper
  2 boneless chicken breasts (about 10 oz) chopped in 1 in pieces
  2 tsp rosemary - fresh or dried
  1 tsp thyme - fresh or dried
  4 c chicken broth - low sodium
  14 oz can fire roasted diced tomatoes
  6 c kale - chopped

Directions

1

Heat a large Dutch oven or soup pot over medium-high and spray with non-stick spray.

2

Sautee onions, garlic, carrots and squash for 5-7 minutes or until tender, stirring frequently. Add a bit of salt and pepper to release juices.

3

Stir in diced chicken breasts, rosemary, thyme and remaining salt and pepper. Cook, stirring frequently, until chicken is browned.

4

Add chicken broth and fire roasted tomatoes then bring to a boil. Stir in chopped kale and simmer on low for 30 minutes.

5

Adjust for seasoning before serving. Tastes even better the next day as leftovers.

Notes

Chicken Soup with Delicata Squash and Kale