Cabbage, Zucchini, Broccoli and Potato Curry

 In

Cabbage, Zucchini, Broccoli and Potato Curry

Yields1 Serving
 1.5 C rice (dry), either basmati or jasmine
  2 T olive, peanut, or sesame oil
  2-3 pearl onions, diced
  2 garlic scapes, minced (easiest done in food processor)
  ¾ head cabbage, coarsely chopped
  2 zucchini (halved lengthwise and sliced)
  1-2 C chopped broccoli
  4 medium-sized potatoes – peeled, and cubed
  1 can coconut milk
  2 T curry paste
  1 t fish sauce (optional)
  1 T soy sauce
  Salt to taste
1

Steam your rice; about 2.5-3 C water needed for 1.5 C rice.

2

In sauce pan, boil water. Once boiling, throw in your potatoes and boil until just soft. Drain the potatoes.

3

Meanwhile, in a cast iron or frying pan, heat the 2 T oil. Then add your onions and scapes. Saute until they soften.

4

Saute the broccoli. Once it has begun to soften, add the cabbage and zucchini to the pan. Sautee as you would a stir-fry – until the veggies soften a little, but make sure they still have some crunch. While stir-frying, add the soy sauce.

5

Next, pour your can of coconut milk into the pot with your drained potatoes. Turn on low heat. Then slowly stir in the curry paste. Add the fish sauce if desired.

6

Pour the potato curry mixture into the frying pan with the veggies. Simmer the entire mixture for about 5 minutes, being careful to stir.

7

Serve the curry over rice and enjoy! Salt to taste.

Ingredients

 1.5 C rice (dry), either basmati or jasmine
  2 T olive, peanut, or sesame oil
  2-3 pearl onions, diced
  2 garlic scapes, minced (easiest done in food processor)
  ¾ head cabbage, coarsely chopped
  2 zucchini (halved lengthwise and sliced)
  1-2 C chopped broccoli
  4 medium-sized potatoes – peeled, and cubed
  1 can coconut milk
  2 T curry paste
  1 t fish sauce (optional)
  1 T soy sauce
  Salt to taste

Directions

1

Steam your rice; about 2.5-3 C water needed for 1.5 C rice.

2

In sauce pan, boil water. Once boiling, throw in your potatoes and boil until just soft. Drain the potatoes.

3

Meanwhile, in a cast iron or frying pan, heat the 2 T oil. Then add your onions and scapes. Saute until they soften.

4

Saute the broccoli. Once it has begun to soften, add the cabbage and zucchini to the pan. Sautee as you would a stir-fry – until the veggies soften a little, but make sure they still have some crunch. While stir-frying, add the soy sauce.

5

Next, pour your can of coconut milk into the pot with your drained potatoes. Turn on low heat. Then slowly stir in the curry paste. Add the fish sauce if desired.

6

Pour the potato curry mixture into the frying pan with the veggies. Simmer the entire mixture for about 5 minutes, being careful to stir.

7

Serve the curry over rice and enjoy! Salt to taste.

Notes

Cabbage, Zucchini, Broccoli and Potato Curry