Sweet Potato, Carrot, Apple Stew

 In

Sweet Potato, Carrot, Apple Stew

Yields1 Serving
 1/4 cup butter
  2 large sweet potatoes, peeled and chopped
  3 large carrots, peeled and chopped
  1 apple, peeled, cored and chopped
  1 onion, chopped
  1/2 cup red lentils
  1/2 teaspoon minced fresh ginger
  1/2 teaspoon ground black pepper
  1 teaspoon salt
  1/2 teaspoon ground cumin
  1/2 teaspoon chili powder
  1/2 teaspoon paprika
  4 cups vegetable broth
  plain yogurt
1

Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.

2

Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.

3

Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

4

Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Ingredients

 1/4 cup butter
  2 large sweet potatoes, peeled and chopped
  3 large carrots, peeled and chopped
  1 apple, peeled, cored and chopped
  1 onion, chopped
  1/2 cup red lentils
  1/2 teaspoon minced fresh ginger
  1/2 teaspoon ground black pepper
  1 teaspoon salt
  1/2 teaspoon ground cumin
  1/2 teaspoon chili powder
  1/2 teaspoon paprika
  4 cups vegetable broth
  plain yogurt

Directions

1

Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.

2

Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.

3

Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

4

Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Notes

Sweet Potato, Carrot, Apple Stew