Breaded Garlic Dill Fish


Breaded Garlic Dill Fish

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March 29, 2017

Breaded Garlic Dill Fish


3/4 cup fresh bread crumbs

3/4 cup toasted wheat germ

3 tablespoons chopped fresh dill

1-1/2 teaspoons ground dried mustard

3 large garlic cloves, minced or pressed

salt and ground black pepper to taste

2 egg whites

Lemon Wedges for serving (optional)


1Preheat oven to 350 degrees.

2 Rinse the fish fillets, pat dry, and set aside.

3 Toast the bread crumbs on an unoiled baking sheet in the oven for 5 minutes, until lightly golden. Increase the oven temperature to 400 degrees.

4 In a large shallow bowl, combine the bread crumbs, wheat germ, dill, mustard, garlic, and salt and pepper.

5 Lightly beat the egg whites in a separate shallow bowl. Dip the fillets in the egg whites and then dredge them in the bread crumb mixture to coat both sides evenly.

6 Place the breaded fillets in a lightly oiled or sprayed 8x12-inch baking dish and bake, uncovered, for 20 minutes, or until the fish flakes easily with a fork.

7 Offer several fresh lemon wedges with each serving and drizzle on the fresh juice to taste.