Ingredients

4 cups grated beets

½ cup grated carrots

1 cup cooked brown rice

1 cup sunflower seeds, roasted

½ cup sesame seeds

2 eggs, beaten

2 Tbs Tamari sauce (this seems excessive so I usually put in less)

1 cup grated cheddar cheese

3 Tbsp Flour

¼ cup oil

Minced fresh garlic, parsley, herbs to taste