Breaded Garlic Dill Fish
Breaded Garlic Dill Fish
Preheat oven to 350 degrees.
Rinse the fish fillets, pat dry, and set aside.
Toast the bread crumbs on an unoiled baking sheet in the oven for 5 minutes, until lightly golden. Increase the oven temperature to 400 degrees.
In a large shallow bowl, combine the bread crumbs, wheat germ, dill, mustard, garlic, and salt and pepper.
Lightly beat the egg whites in a separate shallow bowl. Dip the fillets in the egg whites and then dredge them in the bread crumb mixture to coat both sides evenly.
Place the breaded fillets in a lightly oiled or sprayed 8x12-inch baking dish and bake, uncovered, for 20 minutes, or until the fish flakes easily with a fork.
Offer several fresh lemon wedges with each serving and drizzle on the fresh juice to taste.
Ingredients
Directions
Preheat oven to 350 degrees.
Rinse the fish fillets, pat dry, and set aside.
Toast the bread crumbs on an unoiled baking sheet in the oven for 5 minutes, until lightly golden. Increase the oven temperature to 400 degrees.
In a large shallow bowl, combine the bread crumbs, wheat germ, dill, mustard, garlic, and salt and pepper.
Lightly beat the egg whites in a separate shallow bowl. Dip the fillets in the egg whites and then dredge them in the bread crumb mixture to coat both sides evenly.
Place the breaded fillets in a lightly oiled or sprayed 8x12-inch baking dish and bake, uncovered, for 20 minutes, or until the fish flakes easily with a fork.
Offer several fresh lemon wedges with each serving and drizzle on the fresh juice to taste.
