Sauteed Cabbage Over Brown Rice w/ Toasted Walnuts and Parmesan

 In

Sauteed Cabbage Over Brown Rice w/ Toasted Walnuts and Parmesan

Yields1 Serving
 1 sweet onion, chopped
  2-3 clovers garlic, minced
  3 T olive oil, divided
  2 T butter
  1 cabbage, shredded (about 8 C)
  1/4 tsp crushed red pepper
  salt and ground black pepper to taste
  Cooked brown rice (about 4 C)
  1/2 C chopped walnuts, toasted
  Grated Parmesan to taste
1

Place the onion and garlic in a large saute pan with tall sides. Add 1 T olive oil and the butter. Saute over medium heat until the onion and garlic soften, 3-5 minutes. Add the cabbage and drizzle with the remaining olive oil (at first the cabbage will seem to fill the pan to overflowing, but as it heats it will cook down). Mix in the crushed red pepper, slat, and black pepper. Continue to cook over medium heat until the cabbage wilts and turns bright green, 5-8 minutes. Serve over brown rice, topped with toasted walnuts and grated Parmesan.

Ingredients

 1 sweet onion, chopped
  2-3 clovers garlic, minced
  3 T olive oil, divided
  2 T butter
  1 cabbage, shredded (about 8 C)
  1/4 tsp crushed red pepper
  salt and ground black pepper to taste
  Cooked brown rice (about 4 C)
  1/2 C chopped walnuts, toasted
  Grated Parmesan to taste

Directions

1

Place the onion and garlic in a large saute pan with tall sides. Add 1 T olive oil and the butter. Saute over medium heat until the onion and garlic soften, 3-5 minutes. Add the cabbage and drizzle with the remaining olive oil (at first the cabbage will seem to fill the pan to overflowing, but as it heats it will cook down). Mix in the crushed red pepper, slat, and black pepper. Continue to cook over medium heat until the cabbage wilts and turns bright green, 5-8 minutes. Serve over brown rice, topped with toasted walnuts and grated Parmesan.

Sauteed Cabbage Over Brown Rice w/ Toasted Walnuts and Parmesan