Beet Burgers

Yields1 Serving

Beet Burgers

4 cups grated beets

½ cup grated carrots

1 cup cooked brown rice

1 cup sunflower seeds, roasted

½ cup sesame seeds

2 eggs, beaten

2 Tbs Tamari sauce (this seems excessive so I usually put in less)

1 cup grated cheddar cheese

3 Tbsp Flour

¼ cup oil

Minced fresh garlic, parsley, herbs to taste

Mix ingredients and form into patties.

Bake on greased baking sheets at 350 degrees about 30 minutes. Flip halfway through baking. Cooked patties should be browned and firm.

Nutrition Facts

0 servings

Serving size