Chicken Soup with Delicata Squash and Kale
Chicken Soup with Delicata Squash and Kale
Carrot, Delicata Squash, Kale, Recipe, Soups and Stews, Tomato
March 29, 2017
Chicken Soup with Delicata Squash and Kale
Ingredients
2 medium onions - chopped
2 cloves garlic - grated
1 c carrots - diced
1 delicata squash - seeded and chopped (no need to remove skin)
1/2 tsp salt
1/4 tsp pepper
2 boneless chicken breasts (about 10 oz) chopped in 1 in pieces
2 tsp rosemary - fresh or dried
1 tsp thyme - fresh or dried
4 c chicken broth - low sodium
14 oz can fire roasted diced tomatoes
6 c kale - chopped
Directions
1Heat a large Dutch oven or soup pot over medium-high and spray with non-stick spray.
2 Sautee onions, garlic, carrots and squash for 5-7 minutes or until tender, stirring frequently. Add a bit of salt and pepper to release juices.
3 Stir in diced chicken breasts, rosemary, thyme and remaining salt and pepper. Cook, stirring frequently, until chicken is browned.
4 Add chicken broth and fire roasted tomatoes then bring to a boil. Stir in chopped kale and simmer on low for 30 minutes.
5 Adjust for seasoning before serving. Tastes even better the next day as leftovers.
